We all hate gaining weight and the stubborn belly fat that accompanies weight gain (especially women). It is natural for most women to crave for a slim waistline and a slender body but it isn’t always so easy… There is more to reducing stubborn belly fat and achieving a thin waistline than just simple dieting. We have all been there before, through frustrating diet after frustrating diet. You need to discover the secrets to a slim waistline. This article reveals the top 5 surprising secrets to help you in reducing stubborn belly fat and reaching the cherished “slim waistline”. Here you go:
1) Set up a Strength Training Regimen
The first thing you need to realize that dieting has only temporary effects on most people’s body. It is a healthy mix of relatively fat/carbohydrate free diet and physical activity that is your highway to a slim waistline. You must tailor your diet to have less fats in your food and then burn the already surplus fats in your body (through enhanced metabolism). This is where strength training comes into play. Now you don’t have to worry about looking like Mr. Universe. It takes more than strength training to get “bulky”.
However, the more strong muscles and muscle mass you have, the higher your metabolism. You must adopt a daily regimen of weight lifting to build muscle strength. Weight lifting burns your calories and is great for muscle-building like triceps, biceps, abs, deltoids, and glutes. With muscle building strength training, you have a higher chances of burning stubborn belly fat too. This is a great guide to get you started.
2) Reduce Your Metabolism with Fat-fighting Foods
That’s right, REDUCE your metabolism. Stay with me… Contrary to the metabolism enhancement technique, this works in reverse by reducing the metabolism to achieve the desired goal of slim waistline.
For those who complain of diet regimens “not working for me”, it is important to understand that diets don’t work because it’s not about counting calories and cutting carbs but to eat those foods which can naturally help in burning stubborn fats in your body (instead of the ones that stores fats in your body) by reducing the metabolism rate (through delayed digestion) which is the key.
There are more than plenty of fat-burning foods that you could eat. Some of them are;
- Almonds and other nuts (with skins intact) Build muscle, reduce cravings.
- Dairy products (fat-free or low-fat milk, yogurt, cheese) build strong bones and fire up weight loss delayed digestion and resultant “filled up” feeling.
- Turkey and other lean meats.
- Enova oil (soy and canola oil) .
- Peanut butter.
- Fatty fish (such as salmon, tuna, mackerel).
3) Getting Recommended Amount Of Sleep
This may come as a surprise for every men or women (striving for weight loss) that having the recommended amount of sleep every day actually helps you in getting rid of stubborn fat and achieving a slim waistline. Contrary to popular belief that sleeping helps you gain weight, your metabolism is most active when you are asleep, up to 80% of burned fat happens when you are snoozing. Higher rates of metabolism burn stubborn fats much faster. So rest up!
4) Using Raspberry Ketones Supplements
Lately, Raspberry ketones supplements have gained tremendous popularity and that is for a good reason. Raspberry ketones have scientifically proven benefits related to burning of stubborn fats (even if your diet has high fat contents). Raspberry ketones contain natural chemicals with proven weight loss characteristics to burn fat. Similar to Ephedrine and Synephrine but much safer since they are from a natural source. Click here to learn more about Raspberry Ketones.
5) Using a Waist trainer
Waistline training or waist cinching became popular in Europe early 1900s. There has been a recent surge in their popularity owing to their waist slimming potential.
There are several types of waist trainers available in the market today to suit individual tastes. When buying a waist trainer, make sure the type you buy is well suited to your body. Waist trainers are known to have supportive effects in achieving slim waistline when smartly employed with balanced diet and workout. Here is a great article on how someone lost 5 inches of their waist in 2 months using a waist trainer.